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Low-Carb & Keto

KETO Lobster Chowder (Súp Kem Tôm Hùm)

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KETO Lobster Chowder (Súp Kem Tôm Hùm) Seafood chowder is a beloved comfort food with deep roots in coastal communities, especially in North America and Western Europe. The word “chowder” is thought to come from the French word “chaudière,” referring to the large pot used to cook these hearty stews. Chowders became popular in the 18th and 19th centuries among …

KETO Vietnamese Crème Caramel (Bánh Flan)

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KETO Vietnamese Crème Caramel (Bánh Flan) Who says you can’t enjoy decadent desserts on a keto diet? This KETO Vietnamese Crème Caramel (Bánh Flan) is proof that you can savour sweet, silky, and luxurious treats without compromising your low-carb lifestyle. By swapping out traditional sugar with keto-friendly sweeteners like allulose and erythritol, this recipe delivers the same rich caramel flavour …

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